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THERAPY SERVICES

I offer individual therapy sessions on a weekly and bi-weekly basis. 

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Healing happens in the moments you choose compassion over criticism, care over avoidance, and presence over perfection.

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Eye Movement Desensitization and Reprocessing (EMDR) THERAPY

Process and resolve traumatic memories and the distressing emotions and beliefs associated with them.

DIALECTICAL BEHAVIORAL THERAPY

Create coping skills to help manage life stressors.

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COGNITIVE BEHAVIORAL THERAPY

Learn the links between your thoughts, emotions, and behaviors.

YOGA INFORMED THERAPY

Connect the mind and body through mindfulness, meditation, and movement.

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Image by Vanessa Serpas

INNER-CHILD WORK

Connect with the younger version of you to heal your wounds and meet your needs.

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